Effies Therapy Mobile Reflexologist in North & Central London

What is reiki.

Reiki is a type of energy healing.The word Reiki comes from the Japanese words "rei"(universal) and "ki"(life energy.
This life force energy is the energy that flows through all living things.
This life force energy flows through our bodies in a similar way to our blood.
If it becomes imbalanced or blocked it causes weakness and diseases within the body in physical,mental or emotional conditions.
Reiki allows positive energy to flow into the body through the hands of practitioner and that balance and heals the energy in the body.

Health benefits
Reiki is decrease pain levels spread healing and relax the body and mind.
Conditions that Reiki has been used to help include:

Heart disease
Chronic pain
Neurodegenerative disorders
Crohn's disease
Fatigue syndromes.

How long is a Reiki session?
A session is generally one hour. 90 minute sessions may be available in some cases.

Will I be lying down on a massage table or sitting?
Reiki is usually performed on a client who is fully reclined comfortably on a massage table. It also may be performed on a client who is semi-reclined on a massage chair or recliner.
Reiki performed with the client fully clothed and the practitioner placing their hands in a series positions over or slightly above the body at all times.
People receiving Reiki have an experience of feeling of peace and relaxation.
Some people feel a sensation of heat or cold from the practitioners hands or see different colour of lights and energy.

After I leave my session, should I do anything special?
Please drink plenty of water to hydrate your body as your body’s energy system may be moving at a more optimum rate, so please care for yourself with water and healthy food during the day. It is beneficial to spend some quiet time that day or evening after your session to journal or to contemplate as you may have some insights and further mental clarity as your body continues to process the Reiki session.

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